Sunday, March 15, 2015
Saturday Boot Camps @ The Drew Wellness Center
Total Fitness Boot Camp Begins March 21st. 6 Saturday's to help get you fit and ready for Summer! Sign up today!
This 1 hour cardio and strength training session will boost your energy and metabolism to new heights. Personal Trainer Jason Gibson will use a variety of exercises such as plyometric moves, weight lifting, running drills and abdominal workouts to get you in shape for the summer.
Labels:
boot camp,
cardio,
core,
Fitness,
group fitness,
plyometric,
running,
strength,
stretching,
weight lifting,
weight loss
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