We are kicking off a 20 week training group this coming week. You will have access to our running plan that prepares you for a half marathon in February 2016. Most running plans are 12-16 weeks long so even if you don't join us this coming week there is still time to join. We will be meeting once a week as a group where we will review form, log some miles and perform running drills. If you cannot meet with us in person we can still meet via Facetime and/or Skype. In addition, you will see progress weekly as we participate in a private Facebook group to keep each other motivated and on track with our training plan.
Our first week of training will begin with a 2 mile run/jog/walk depending on your current training level. We will determine your tempo run pace and share some yoga moves to help incorporate yoga into your weekly routine. We will use MapMyRun to log our miles and share with our training team. Check out this video of some great skipping drills we will perform when we meet.
Interested in learning more or signing up visit our Team Tri Fit page
here.
All levels are welcome and encouraged to join.
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