I am thankful for you, my readers. Today is a special day in our 9 week program. Today's focus: Family & Food.
Enjoy all the great food and don't stress over a few extra calories. While visiting with friends and family be active: take a walk, toss a ball, hike a trail, challenge your family to a soccer or football game in the yard.
We will get right back to our program tomorrow so enjoy the day.
Happy Thanksgiving.
Jason
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