Thursday, November 22, 2012

Happy Thanksgiving! Eat & Be Active

I am thankful for you, my readers.  Today is a special day in our 9 week program.  Today's focus: Family & Food.

Enjoy all the great food and don't stress over a few extra calories.  While visiting with friends and family be active: take a walk, toss a ball, hike a trail, challenge your family to a soccer or football game in the yard.

We will get right back to our program tomorrow so enjoy the day.

Happy Thanksgiving.

Jason

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