Hopefully you are wrapping up week 4 well rested and energized from Thanksgiving. We will be focused on embracing change and mixing up our routine this coming week. I will share a great 9 minute HIIT, High Intensity Interval Training, circuit routine with you that you will want to incorporate into your weekly schedule. We will also review several ways to help you from "getting bored" with your workout routine.
The OPT model creates a natural muscle confusion program which helps burn more fat and generates better results. If you are board with your routine and want to discuss a custom plan please give me a call so we can schedule a time to review and create a new plan that will better help you reach your goals.
Here's to your Focus, Fitness & Faith
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