I will keep this week’s message short and sweet. The holidays are approaching quickly so let’s get ahead of them and focus on our diet. If you have not already started tracking what you are eating and drinking do so this week. Even if you think that you will not keep a food log for the long haul give it a go for a week or so. It will help you identify where you can cut calories and where you are adding empty calories. I am not a registered dietician nor certified in nutrition (at least not yet) so I will keep this to the basics and if you want more diet information please find someone who is licensed or certified near you to get more details on what is right for you. My main goal today is to motivate you make the right food choices and reduce your calorie intake wisely.
Check out the link on side of page to the intake
recommendations put together by the USDA.
There are recommended daily allowances with daily calorie estimates and
some recommended foods to add to your diet.
Eat Smart, Stay Active & Have Fun!
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