Les Mills RPM....Certified Instructor

After several months of sweat, dedication and perseverance I am officially a Les Mills RPM certified instructor.  More to come on this, but so happy to share the good news with you.

More on Les Mills training - Post I

http://trifitsolutions.blogspot.com/2012/09/set-goals-challenge-yourself-keep-your.html

Les Mills training - Post II

http://trifitsolutions.blogspot.com/2012/12/les-mills-rpm-update.html

Come join me at my next RPM class!  Move More.  Live Healthy.

Week 7: Turn it up A Notch

Let’s take a quick look at our 9 week fitness journey…  After all it is about the journey.

1. Keep a journal & Set SMART goals
2. Eat Smart & Stay Active | Burn more calories than you eat & drink
3. Expect Setbacks
4. Sleep is Important
5. Muscle Confusion works – Mix it UP
6. Balance – Life & Fitness

You are well on your way to better fitness and reaching your goals.  This week’s focus is on Intensity.  Intensity is essential to creating change.  Thanks for following my weekly advice – Keep up the great work.  If you are ready to turn up the intensity and not sure how, please reach out to me so we can implement a personalized training plan.

Take Action Today – Don’t wait until the New Year.

Jason

Changing Things Up in Week 5

Hopefully you are wrapping up week 4 well rested and energized from Thanksgiving.  We will be focused on  embracing change and mixing up our routine this coming week.  I will share a great 9 minute HIIT, High Intensity Interval Training, circuit routine with you that you will want to incorporate into your weekly schedule.  We will also review several ways to help you from "getting bored" with your workout routine.

The OPT model creates a natural muscle confusion program which helps burn more fat and generates better results.  If you are board with your routine and want to discuss a custom plan please give me a call so we can schedule a time to review and create a new plan that will better help you reach your goals.

Here's to your Focus, Fitness & Faith