Showing posts with label RPM. Show all posts
Showing posts with label RPM. Show all posts

Tuesday, February 19, 2013

Les Mills RPM....Certified Instructor

After several months of sweat, dedication and perseverance I am officially a Les Mills RPM certified instructor.  More to come on this, but so happy to share the good news with you.

More on Les Mills training - Post I

Les Mills training - Post II


Come join me at my next RPM class!  Move More.  Live Healthy.



Wednesday, December 19, 2012

Les Mills RPM Update...


“A great reminder about setting goals, challenging yourself & keeping your chin up.” - continued...


As many of you may already know from my earlier blog post I spent a weekend back in September to become certified as a Les Mills RPM spin instructor.  As I got further into this I realized it was not just a  long tough weekend it was much more than that.  Les Mills programs are successful because of their process and their quality control.  It's been a challenge to balance this with family and work.  I had to file for an extension on my final video submission which was due November 16th and took a short break from learning release 56 so  I could examine my purpose and goals.  I had until December 21st to submit my video with my extension request or I would have to re-enroll in a new class and start from scratch.

I filmed yesterday and finally submitted my video and have now co-taught 4 classes and 4 classes on my own :-).  I made several mistakes on the video, but hope it was good enough to move to the next level.  It is becoming more natural and I love motivating people to push hard and experience the magic of an RPM class.  Below are a few action shots of me teaching at the Gold's Gym in Forest Acres.  I will keep you posted once I am on the regular schedule and not just a "substitute" so you can come experience it for yourself and help me fill the class.  Come get in shape and reach your goals!



I would also like to mention what a great group of people I met during this process.  All of them with similar goals and passion for fitness.  I am very blessed to be a part of this group.

**A special thanks to David, Brenda, Dan, Margaret, Courtney and Todd for all of your support.  I look forward to the ride :-).

May God Bless you