Swim Bike Kid | Guest Blogger

I am honored to be a new guest blogger for www.swimbikekid.com.  Virginia at www.trimommytri.com has offered me this opportunity.  I love sharing my passion for swimming, cycling & running with anyone, but especially my kids.  I was very excited when Virginia asked if I would like to share my stories, experiences and perspectives with her readers.

Check out my first guest blog at

http://www.swimbikemom.com/2013/02/guest-post-race-day-jitters.html

Patience creates priceless moments. – Jason

Road Warrior...Business Conference

Kauai, Hawaii | Made Some Time for Fitness

I had a business conference in Hawaii this past week and although our schedule was busy with meetings and entertaining I was still able to log some miles and hit the gym a few times.  Here are a few of the highlights from my workouts this past week.  The views were breathtaking and inspiring.  I logged 1750 meters of swimming in the Pacific Ocean, 66 miles of cycling (rain or shine), and 32 miles of running.  The awesome scenery helped me realize just how important it is to get out and see the world on foot (or bike) even if you are "too busy."

The view at mile 3 along Lawai Road (above)

Mile 11 photo opportunity from nice tourist like myself (above)

Waimea Canyon

Ride along the Pacific Ocean (dozens of rainbows)

"Live Life To The Fullest" (random side road)

Sunset from balcony - post ride (made it back before dark :-)).

I am very happy to be home with my family and to share this experience with each of you.  I hope to have a whole series of  "Road Warrior" stories throughout the year to help share my story as a travelling salesman who finds a way to make fitness a part of his life regardless of the obstacles.  Thanks for reading.

A Cold Winter’s Day Success Story

After last month’s half marathon I set a goal to run my fastest 5k at this year’s Cold Winter’s Day 5k in Columbia, SC.  I love setting stretch goals and after last year’s PR I knew it would be tough.  I am happy to tell you I met my goal and set a new personal best record.

My past month’s goals and training turned into much more than I ever expected.  I was able to share my love of the sport of running with my family.  We have participated in several 5k road races together over the past couple of years, but this one was different.  My “I’m not-a-runner” wife, Katie, has been training hard and was actually looking forward to this race as much as me.  Of course I was pleased when I reached my goal and set a new record, but I was even more pleased when Katie shaved 3:00 minutes off her previous best time.  It was great to see her actually enjoy the event and reach her own personal goals.  She might even consider calling herself a "runner" soon.

In addition to my wife’s success, I got to celebrate my middle son’s achievement of 2^nd place in his 10 & under age group, my youngest son’s exceptional finish and I was able to share the podium with my neighbor as we took 2nd and 3rd in our age group.  I am a proud husband, dad and neighbor!

  

Take action, share your passion, provide support, and create positive change!

Les Mills RPM Update...

“A great reminder about setting goals, challenging yourself & keeping your chin up.” - continued...


As many of you may already know from my earlier blog post I spent a weekend back in September to become certified as a Les Mills RPM spin instructor.  As I got further into this I realized it was not just a  long tough weekend it was much more than that.  Les Mills programs are successful because of their process and their quality control.  It's been a challenge to balance this with family and work.  I had to file for an extension on my final video submission which was due November 16th and took a short break from learning release 56 so  I could examine my purpose and goals.  I had until December 21st to submit my video with my extension request or I would have to re-enroll in a new class and start from scratch.

I filmed yesterday and finally submitted my video and have now co-taught 4 classes and 4 classes on my own :-).  I made several mistakes on the video, but hope it was good enough to move to the next level.  It is becoming more natural and I love motivating people to push hard and experience the magic of an RPM class.  Below are a few action shots of me teaching at the Gold's Gym in Forest Acres.  I will keep you posted once I am on the regular schedule and not just a "substitute" so you can come experience it for yourself and help me fill the class.  Come get in shape and reach your goals!

I would also like to mention what a great group of people I met during this process.  All of them with similar goals and passion for fitness.  I am very blessed to be a part of this group.

**A special thanks to David, Brenda, Dan, Margaret, Courtney and Todd for all of your support.  I look forward to the ride :-).

May God Bless you