Week 7: Turn it up A Notch

Let’s take a quick look at our 9 week fitness journey…  After all it is about the journey.

1. Keep a journal & Set SMART goals
2. Eat Smart & Stay Active | Burn more calories than you eat & drink
3. Expect Setbacks
4. Sleep is Important
5. Muscle Confusion works – Mix it UP
6. Balance – Life & Fitness

You are well on your way to better fitness and reaching your goals.  This week’s focus is on Intensity.  Intensity is essential to creating change.  Thanks for following my weekly advice – Keep up the great work.  If you are ready to turn up the intensity and not sure how, please reach out to me so we can implement a personalized training plan.

Take Action Today – Don’t wait until the New Year.

Jason