Working on your core strength and flexibility is a great way to build a foundation for building great fitness. Yoga would be a great activity to incorporate into your weekly schedule. Many yoga positions focus on balance and will provide great benefit to reduce injury, aches and pains. If you cannot participate in a yoga class don’t let that keep you from working on your basic core strength and flexibility. You can incorporate this into every workout.
You can work on balance in your workouts in more ways than you may think. Beginning with some light stretching and warm-up exercises and ending with a cool down and light stretching is a great way to balance out your workout. Each week you can not only balance your individual workouts but your weekly workouts as well. Make sure you mix up your daily exercise routines to help create a balanced full body workout. Exercise is no different than anything else in life so overuse can cause problems and you should always practice moderation.
In regards to balance, balance in your life this is the most important take away this week. Spend some time this week focused on finding balance in your personal, professional, physical, and mental life. I wish I could tell you I was an expert in this, but instead I will tell you to practice what I preach not what I do J.
Focus + Fitness + Faith = Balance
Jason
No comments:
Post a Comment