I hope each of you have a Very Merry Christmas and enjoy
this time with your family and friends.
As our first 9 week fitness “blog” venture comes to a close I am excited
about what we will achieve in the coming year.
Thank you for reading and checking in weekly to read my updates. I would love to hear about your fitness
successes and struggles so please reach out to me and let’s discuss how you can
create new healthy habits in 2013.
I have been busy working on the Tri Fit Solutions business
plan (workout plans, marketing plans and fitness education). I love working with clients of all fitness
levels with goals ranging from weight loss to peak race performance. My niche focus is on gaining and improving
your fitness level so you can complete your first triathlon or improve on your
best time in a triathlon race of all distances.
As a newly certified personal trainer I want to bring a unique approach
to triathlon training. My individualized
focused training plan and NASM OPT fitness program is the first of its kind in Columbia , SC.
Take this week to evaluate your goals including your
strengths and weaknesses. After the
first of the year I challenge you to set new goals and create a plan to achieve
them. The first step in making fitness a
part of your routine is to take action.
As your personal trainer I can help you create a customized plan to
reach your goals.
My goals this week:
-
Create 3 swim drill videos and upload to my YouTube
page.
-
Develop a 9 week triathlon training “blog” series to
launch in January
-
Begin marketing triathlon “cross-training” fitness
plans – general online plan & individualized personal training plans
What are your goals?
I am here to help you….together we can achieve…
Focus, Fitness, & Faith,
Jason
