Set backs and disappointments should be a part of your plan. Not really, but you should be ready for them so they do not derail you from your course. Sickness, busy schedules, too tired, poor food choices, overindulging, you name it and we have all been there. The trick to overcome these set backs is to remember that they are just that, a little set back. With the right mindset you can overcome these and reach your goals.
Hopefully you are on week 3 of working toward your health
& wellness plan with me. If you have
not started or have had a set back take this week to evaluate your goals and
get back on track.
Tips:
Back to the Basics:
Eat fewer calories than you burn.
Set some realistic goals, reach them.
Set more goals. Repeat!
Week 3 Fitness Plan:
1. Schedule 150 minutes of moderate to vigorous cardio exercise. 2. Incorporate 5 minutes each for your
version of push-ups, pull-ups, and sit-ups.
Stay tuned for more tips and please feel free to reach out to
me for a personalized plan or if you have any questions.
