NASM Certificate in Personal Training

It's official.  I am certified as a personal trainer.  After a long 6 months of studying the National Academy of Sports Medicine personal training curriculum and applying the OPT  "Optimum Performance Training" model of integrated phased training I finally took and passed the exam.

I am excited to share my knowledge and passion for heath to help my clients reach their goals.  I have some organizing and planning to do myself, but hope to post some helpful tips and ideas regularly.  Please contact me if I can help create a customized plan to help you reach your goals.

Tri Fit Solutions mission: "To help my clients reach their health and wellness goals with a well established plan". 

trifitsolutions@yahoo.com

Tri Fit Soutions Launches Fitness Blog

Welcome to my new Fitness & Wellness blog.  I just renewed my American Heart Association CPR/AED certification and am studing for the NASM CPT exam as well as my Level 3 USA Cycling Coach exam.

I am commited to provide personal training and wellness coaching to anyone interested in setting health and wellness goals.  My personal mission is to provide a simple plan and motivation for individuals that are interested in improving thier physical fitness and overall wellness.  I will offer personalized fitness plans using NASMs OPT model, Optimum Performance Training.

In addition to general fitness goals I have a passion for sharing techniques and performance enhancement techniques for triathletes, runners and cyclist.

Thanks for visiting my new blog.

Here's to your health,

Jason