RPM Training – step one complete
“A great reminder about setting goals, challenging yourself
& keeping your chin up.”
I just completed the first step of the Les Mills RPM
training program this past weekend and am here to tell you I learned a lot more
than how to ride or how to teach others to ride a stationary bike. I learned how to create life-changing fitness experiences. I have been participating in RPM spin classes
for a little over a year and a half and have really enjoyed the experience, but
had no idea how much thought and preparation went into these workouts. When I heard there was local training I
quickly jumped on the band wagon to get into this training. I had no idea what I was about to put myself
through. I’ve been through a lot of
training for many different things and this was definitely one of the most
difficult and rewarding both mentally and physically.
So, I set a goal to take and pass this first level of the
Les Mills training. It never even
occurred to me that I had to learn the choreography, technical lingo,
positions, pace, and coaching skills in a matter of a few days. It was intense. I enjoyed the challenge and had to keep my
chin up (a positive attitude is critical).
I have not been that physically and mentally challenged before and I
loved it. It reminded me of just how
important it is to step outside of your comfort zone on occasion and try new
things. The skills I learned and
practiced this past weekend are transferable to so many parts of my life. It is amazing how a little group fitness
class can truly create such positive energy and motivation.
I am excited to be a part of the Les Mills team and truly
believe they provide an experience that can influence and motivate people of
all fitness levels. Now that I am
through the first step I still have 60 days of self and GGX team training as
well as my video submission to complete the program. So although I am excited I got through this
past weekend, I now have to set new goals and focus on the complete package and
deliver a great end result. The most
exciting part is that their process works.
I love a good process. (cheers
Andy!)
I want to share the experience with everyone and although I
know only a few will read this post I do hope to inspire many in my RPM classes
once I am fully certified.
I will keep you posted on when and where I am teaching once
I am given the green light.
Set a goal, challenge yourself, keep a positive attitude.
