Welcome to my new Fitness & Wellness blog. I just renewed my American Heart Association CPR/AED certification and am studing for the NASM CPT exam as well as my Level 3 USA Cycling Coach exam.
I am commited to provide personal training and wellness coaching to anyone interested in setting health and wellness goals. My personal mission is to provide a simple plan and motivation for individuals that are interested in improving thier physical fitness and overall wellness. I will offer personalized fitness plans using NASMs OPT model, Optimum Performance Training.
In addition to general fitness goals I have a passion for sharing techniques and performance enhancement techniques for triathletes, runners and cyclist.
Thanks for visiting my new blog.
Here's to your health,