Saturday, March 21, 2015

Independent Team Beachbody Coach

It's official.  I am now an independent Team Beachbody Coach and I'm looking for five new people who want to get started losing weight or improve their overall fitness level over the next 21 days.  If you know anyone who might be interested please share the information below and let me know so I can follow-up to help get them on the right track!

I have been struggling over the past couple of years to help clients that are not able to meet in person. Many of you live more than an hour away from Columbia, travel frequently for work or just don't have the time to go to the gym.  I am excited about this opportunity to work with Team Beachbody to provide you with the best workout programs in the industry and still provide the personal coaching and attention to help you reach your goals.  Check out my personal Beachbody webpage to learn more about all of the valuable fitness tools that are available.

Tri Fit Solutions Beachbody website

As many of you know I am always looking for great nutrition tips and solutions as well. Shakeology® is the most delicious, nutrient-dense, superfood-packed protein
shake on the planet. It’s made with the healthy stuff you should be eating
every day, but typically don’t. Shakeology’s the perfect combination of proteins,
phytonutrients, antioxidants, enzymes, prebiotics, and probiotics. Plus, it also
contains many rare ingredients, including adaptogens, camu-camu, and maca
root—things we can’t get from an ordinary diet. So whether you use Shakeology
for weight loss, or drink it to optimize your health, this powerful
and delicious shake is Your Daily Dose of Dense Nutrition®

Tri Fit Solutions Shakeology website

Sunday, March 15, 2015

Saturday Boot Camps @ The Drew Wellness Center

Total Fitness Boot Camp Begins March 21st.  6 Saturday's to help get you fit and ready for Summer! Sign up today!

This 1 hour cardio and strength training session will boost your energy and metabolism to new heights.  Personal Trainer Jason Gibson will use a variety of exercises such as plyometric moves, weight lifting, running drills and abdominal workouts to get you in shape for the summer.