Independent Team Beachbody Coach

It's official.  I am now an independent Team Beachbody Coach and I'm looking for five new people who want to get started losing weight or improve their overall fitness level over the next 21 days.  If you know anyone who might be interested please share the information below and let me know so I can follow-up to help get them on the right track!

I have been struggling over the past couple of years to help clients that are not able to meet in person. Many of you live more than an hour away from Columbia, travel frequently for work or just don't have the time to go to the gym.  I am excited about this opportunity to work with Team Beachbody to provide you with the best workout programs in the industry and still provide the personal coaching and attention to help you reach your goals.  Check out my personal Beachbody webpage to learn more about all of the valuable fitness tools that are available.

Tri Fit Solutions Beachbody website

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Balance | Theme of My Week

What a great time to reflect how we use our time.  As we sprang forward an hour last week our nights were pushed later and we can now get that one last thing done before the sun goes down.

I know this post is a bit late since we observed daylight savings last weekend, but I challenge you to use this coming week to track how you use your time and reflect on it.  I had lots of “plans” this past week and instead of reaching any of them I filled my days with MORE.  More is not always better.  This is where balance comes in.  I recommend finding balance in your day, week, and year: physically and mentally.

Triathlons require a balanced training plan to make sure you are ready for each activity.  Your training plan can certainly be customized to favor one event over others, either your weak section or your favorite.  This all depends on your goals.  If you do not implement a balanced plan you will find out on race day which area you should have paid more attention to.  Even worse, if you do not practice balance in your training it may result in injury.

In addition to triathlon training I would like to add how important balance can be to your personal life as well.  I have been struggling the past few weeks with this balance as my work load and training load have been increasing.  My race event is only a month away, so it’s easy to want to fill any free time with training.  I am always seeking ways to help find this balance.  I heard news this past week of a high school friend who passed away suddenly and it caused me to reflect on how I spend my time.  The first step to finding balance in life is reflection.

How do you find and practice balance in your fitness plan?  I recommend a scientifically proven NASM OPT training plan.  I also strongly recommend incorporating Yoga into your weekly plan.  The more you cross train, stretch, use a balanced workout plan and stay mentally strong the better you will reach a balanced fitness level.

Thanks for reading J

Move More. Live Healthy+

Jason

Road Warrior...Business Conference

Kauai, Hawaii | Made Some Time for Fitness

I had a business conference in Hawaii this past week and although our schedule was busy with meetings and entertaining I was still able to log some miles and hit the gym a few times.  Here are a few of the highlights from my workouts this past week.  The views were breathtaking and inspiring.  I logged 1750 meters of swimming in the Pacific Ocean, 66 miles of cycling (rain or shine), and 32 miles of running.  The awesome scenery helped me realize just how important it is to get out and see the world on foot (or bike) even if you are "too busy."

The view at mile 3 along Lawai Road (above)

Mile 11 photo opportunity from nice tourist like myself (above)

Waimea Canyon

Ride along the Pacific Ocean (dozens of rainbows)

"Live Life To The Fullest" (random side road)

Sunset from balcony - post ride (made it back before dark :-)).

I am very happy to be home with my family and to share this experience with each of you.  I hope to have a whole series of  "Road Warrior" stories throughout the year to help share my story as a travelling salesman who finds a way to make fitness a part of his life regardless of the obstacles.  Thanks for reading.

Les Mills RPM Update...

“A great reminder about setting goals, challenging yourself & keeping your chin up.” - continued...


As many of you may already know from my earlier blog post I spent a weekend back in September to become certified as a Les Mills RPM spin instructor.  As I got further into this I realized it was not just a  long tough weekend it was much more than that.  Les Mills programs are successful because of their process and their quality control.  It's been a challenge to balance this with family and work.  I had to file for an extension on my final video submission which was due November 16th and took a short break from learning release 56 so  I could examine my purpose and goals.  I had until December 21st to submit my video with my extension request or I would have to re-enroll in a new class and start from scratch.

I filmed yesterday and finally submitted my video and have now co-taught 4 classes and 4 classes on my own :-).  I made several mistakes on the video, but hope it was good enough to move to the next level.  It is becoming more natural and I love motivating people to push hard and experience the magic of an RPM class.  Below are a few action shots of me teaching at the Gold's Gym in Forest Acres.  I will keep you posted once I am on the regular schedule and not just a "substitute" so you can come experience it for yourself and help me fill the class.  Come get in shape and reach your goals!

I would also like to mention what a great group of people I met during this process.  All of them with similar goals and passion for fitness.  I am very blessed to be a part of this group.

**A special thanks to David, Brenda, Dan, Margaret, Courtney and Todd for all of your support.  I look forward to the ride :-).

May God Bless you

Week 3: Stumble, Fumble...Keep on Going

Set backs and disappointments should be a part of your plan.  Not really, but you should be ready for them so they do not derail you from your course.  Sickness, busy schedules, too tired, poor food choices, overindulging, you name it and we have all been there.  The trick to overcome these set backs is to remember that they are just that, a little set back.  With the right mindset you can overcome these and reach your goals.

Hopefully you are on week 3 of working toward your health & wellness plan with me.  If you have not started or have had a set back take this week to evaluate your goals and get back on track.

Tips:

Back to the Basics:  Eat fewer calories than you burn.  Set some realistic goals, reach them.  Set more goals.  Repeat!

Week 3 Fitness Plan:  1. Schedule 150 minutes of moderate to vigorous cardio exercise.  2. Incorporate 5 minutes each for your version of push-ups, pull-ups, and sit-ups.

Stay tuned for more tips and please feel free to reach out to me for a personalized plan or if you have any questions.

Rest Days | whether you want them or not

Since my last post I competed in the Lake Murray Dam Tri and began training for the Governor's Cup Half Marathon.  Work has been super crazy this past month and to top it off I have been battling a virus or possibly strep throat (my youngest tested positive for strep a few weeks ago and I always like to catch what the boys bring home).  It is amazing how quickly you can go from being in peak condition to feeling like you cannot get out of bed.  I still have a slight cough, but am finally beginning to get back to my training and yours!

I have not taken so many rest days in a while and actually believe they may have been good for me.  I am a cardio junkie so rest days usually consist of an "easy" workout instead of a normal or hard one.  So if there is one lesson to take away from this post, it is take your rest days.  Rest will help you perform better and stay healthy for your training days.  Another lesson if you are up for two...If you have had too many rest days due to sickness or a busy schedule, get back out there.  I realize it is hard, even for a cardio junkie, but once you get back on routine it comes back quick.

Now that I am back on the mend - please tune in for more posts.
Stay well & on course.

Coach Gibby

Road Warrior Health & Wellness Challenge II

Road Warrior Health & Wellness Update: 

Three months ago while travelling for work in Raleigh, NC I found a local fitness publication at the hotel that caught my eye.  Like most travelling salespeople I usually grab the USA Today, but this trip I grabbed this local publication and was intrigued by all of the races coming up in North Carolina.  I love signing up for an event whether a run, bike, or triathlon every few months and there was an ad for the Hickory Nut Olympiad (http://hickorynutolympiad.com) which had a full weekend of events for all ages and interests.  I was sold.  I signed up that week for the Sprint Triathlon and put it on the calendar.

I enjoy training and working toward getting a PR (personal record) or placing in my age group.  I always set a goal to shoot for and then just do my best.  I wanted to participate in one event each day of the Olympiad, but knew that our family schedule may not permit.  It turns out my oldest son had a soccer tournament the same weekend so I skipped the 25 mile bike ride Sunday to the top of Chimney Rock so that I could attend his final day of games .  I did however arrive Friday night in time to sign up for the 10k Dam Run which started at 7pm.  As with many races I started out way too fast and before I realized it I was half way through the run and still feeling great. I pushed through and quickly knew that I was looking at a PR.  I caught the group in front of me and did my best to hang on until the end.  I finished several minutes better than any previous 10k and was shocked that I performed so well despite all of the hills.  I was feeling great going into the weekend.

When I woke up the next morning to my 5:30 alarm I was feeling the effects of my PR from the night before and knew it was going to be tough day in the mountains.  I had a tough swim, felt great on the bike and was completely spent on the run.  I pushed through the pain and was very pleased with my overall accomplishment, but I did not earn a PR or age group win.  I did love the challenge and the beautiful views during the race.  This venue was absolutely amazing and I hope to have my family and friends with me next year to enjoy this amazing weekend together.

I would encourage all of you to find an event near you, set some goals, train smart, and enjoy the challenge.