Sunday, September 27, 2015

Winter Running Group | Join Today!

We are kicking off a 20 week training group this coming week.  You will have access to our running plan that prepares you for a half marathon in February 2016.  Most running plans are 12-16 weeks long so even if you don't join us this coming week there is still time to join.  We will be meeting once a week as a group where we will review form, log some miles and perform running drills.  If you cannot meet with us in person we can still meet via Facetime and/or Skype. In addition, you will see progress weekly as we participate in a private Facebook group to keep each other motivated and on track with our training plan.

Our first week of training will begin with a 2 mile run/jog/walk depending on your current training level.  We will determine your tempo run pace and share some yoga moves to help incorporate yoga into your weekly routine.  We will use MapMyRun to log our miles and share with our training team.  Check out this video of some great skipping drills we will perform when we meet.

Interested in learning more or signing up visit our Team Tri Fit page here.
All levels are welcome and encouraged to join.

Friday, July 24, 2015

Performance Line Now Available

Excited about this new Performance Line from Beachbody.  Check out this video for more information on this great new line of performance nutrition to help you before, during and after your workouts.

Like more information?  Contact me today.

Saturday, March 21, 2015

Independent Team Beachbody Coach

It's official.  I am now an independent Team Beachbody Coach and I'm looking for five new people who want to get started losing weight or improve their overall fitness level over the next 21 days.  If you know anyone who might be interested please share the information below and let me know so I can follow-up to help get them on the right track!

I have been struggling over the past couple of years to help clients that are not able to meet in person. Many of you live more than an hour away from Columbia, travel frequently for work or just don't have the time to go to the gym.  I am excited about this opportunity to work with Team Beachbody to provide you with the best workout programs in the industry and still provide the personal coaching and attention to help you reach your goals.  Check out my personal Beachbody webpage to learn more about all of the valuable fitness tools that are available.

Tri Fit Solutions Beachbody website

As many of you know I am always looking for great nutrition tips and solutions as well. Shakeology® is the most delicious, nutrient-dense, superfood-packed protein
shake on the planet. It’s made with the healthy stuff you should be eating
every day, but typically don’t. Shakeology’s the perfect combination of proteins,
phytonutrients, antioxidants, enzymes, prebiotics, and probiotics. Plus, it also
contains many rare ingredients, including adaptogens, camu-camu, and maca
root—things we can’t get from an ordinary diet. So whether you use Shakeology
for weight loss, or drink it to optimize your health, this powerful
and delicious shake is Your Daily Dose of Dense Nutrition®

Tri Fit Solutions Shakeology website

Sunday, March 15, 2015

Saturday Boot Camps @ The Drew Wellness Center

Total Fitness Boot Camp Begins March 21st.  6 Saturday's to help get you fit and ready for Summer! Sign up today!

This 1 hour cardio and strength training session will boost your energy and metabolism to new heights.  Personal Trainer Jason Gibson will use a variety of exercises such as plyometric moves, weight lifting, running drills and abdominal workouts to get you in shape for the summer.

Wednesday, February 25, 2015

2015 | New Opportunities!

2015 is off to a quick start.  I have been trying to  figure out ways to diversify my training and am happy to report that in addition to triathlon training and leading RPM spin classes at Gold's I am now a trainer with Best Self Fitness and The Drew Wellness Center in Columbia, SC.
Check out some of the great services and amenities they provide by visiting their websites by clicking on their names above.  I will be leading a boot camp workout for kids on Monday afternoons for Best Self Fitness in addition to other training sessions based on demand.  I will also be leading boot camps and providing personal training at The Drew Wellness Center.  Contact them directly or e-mail me for more details on these new training opportunities.