Winter Running Group | Join Today!

We are kicking off a 20 week training group this coming week.  You will have access to our running plan that prepares you for a half marathon in February 2016.  Most running plans are 12-16 weeks long so even if you don't join us this coming week there is still time to join.  We will be meeting once a week as a group where we will review form, log some miles and perform running drills.  If you cannot meet with us in person we can still meet via Facetime and/or Skype. In addition, you will see progress weekly as we participate in a private Facebook group to keep each other motivated and on track with our training plan.

Our first week of training will begin with a 2 mile run/jog/walk depending on your current training level.  We will determine your tempo run pace and share some yoga moves to help incorporate yoga into your weekly routine.  We will use MapMyRun to log our miles and share with our training team.  Check out this video of some great skipping drills we will perform when we meet.

Interested in learning more or signing up visit our Team Tri Fit page here.

All levels are welcome and encouraged to join.

Saturday Boot Camps @ The Drew Wellness Center

Total Fitness Boot Camp Begins March 21st.  6 Saturday's to help get you fit and ready for Summer! Sign up today!

This 1 hour cardio and strength training session will boost your energy and metabolism to new heights.  Personal Trainer Jason Gibson will use a variety of exercises such as plyometric moves, weight lifting, running drills and abdominal workouts to get you in shape for the summer.

2015 | New Opportunities!

2015 is off to a quick start.  I have been trying to  figure out ways to diversify my training and am happy to report that in addition to triathlon training and leading RPM spin classes at Gold's I am now a trainer with Best Self Fitness and The Drew Wellness Center in Columbia, SC.

Check out some of the great services and amenities they provide by visiting their websites by clicking on their names above.  I will be leading a boot camp workout for kids on Monday afternoons for Best Self Fitness in addition to other training sessions based on demand.  I will also be leading boot camps and providing personal training at The Drew Wellness Center.  Contact them directly or e-mail me for more details on these new training opportunities.