Sunday, November 25, 2012
Thursday, November 22, 2012
I am thankful for you, my readers. Today is a special day in our 9 week program. Today's focus: Family & Food.
Enjoy all the great food and don't stress over a few extra calories. While visiting with friends and family be active: take a walk, toss a ball, hike a trail, challenge your family to a soccer or football game in the yard.
We will get right back to our program tomorrow so enjoy the day.
Monday, November 19, 2012
Friday, November 16, 2012
Monday, November 12, 2012
Set backs and disappointments should be a part of your plan. Not really, but you should be ready for them so they do not derail you from your course. Sickness, busy schedules, too tired, poor food choices, overindulging, you name it and we have all been there. The trick to overcome these set backs is to remember that they are just that, a little set back. With the right mindset you can overcome these and reach your goals.
Monday, November 5, 2012
I will keep this week’s message short and sweet. The holidays are approaching quickly so let’s get ahead of them and focus on our diet. If you have not already started tracking what you are eating and drinking do so this week. Even if you think that you will not keep a food log for the long haul give it a go for a week or so. It will help you identify where you can cut calories and where you are adding empty calories. I am not a registered dietician nor certified in nutrition (at least not yet) so I will keep this to the basics and if you want more diet information please find someone who is licensed or certified near you to get more details on what is right for you. My main goal today is to motivate you make the right food choices and reduce your calorie intake wisely.