Week 7: Turn it up A Notch

Let’s take a quick look at our 9 week fitness journey…  After all it is about the journey.

1. Keep a journal & Set SMART goals
2. Eat Smart & Stay Active | Burn more calories than you eat & drink
3. Expect Setbacks
4. Sleep is Important
5. Muscle Confusion works – Mix it UP
6. Balance – Life & Fitness

You are well on your way to better fitness and reaching your goals.  This week’s focus is on Intensity.  Intensity is essential to creating change.  Thanks for following my weekly advice – Keep up the great work.  If you are ready to turn up the intensity and not sure how, please reach out to me so we can implement a personalized training plan.

Take Action Today – Don’t wait until the New Year.

Jason

Week 4: Sleep Does Your Body Good

The timing of this topic could not be better.  I am way behind on my sleep and can feel the effects.  My focus, creativity, and energy are low.  My stress and appetite are high.  I always struggle with getting 8 hours of sleep a night and usually shoot for 6 if I can squeeze that in.  Even though Thanksgiving is this week and the Holidays are just around the corner I am making an extra effort to get more sleep.   We all know how important sleep is, but do not make it a priority in our day.  I am challenging myself and you to get to bed 10 minutes earlier each night for the next 6 nights then hold that bed time so you can have an extra hour of sleep each day.