2015 | New Opportunities!

2015 is off to a quick start.  I have been trying to  figure out ways to diversify my training and am happy to report that in addition to triathlon training and leading RPM spin classes at Gold's I am now a trainer with Best Self Fitness and The Drew Wellness Center in Columbia, SC.

Check out some of the great services and amenities they provide by visiting their websites by clicking on their names above.  I will be leading a boot camp workout for kids on Monday afternoons for Best Self Fitness in addition to other training sessions based on demand.  I will also be leading boot camps and providing personal training at The Drew Wellness Center.  Contact them directly or e-mail me for more details on these new training opportunities.

Week 9: Progress Check & New Year Plan

I hope each of you have a Very Merry Christmas and enjoy this time with your family and friends.  As our first 9 week fitness “blog” venture comes to a close I am excited about what we will achieve in the coming year.  Thank you for reading and checking in weekly to read my updates.  I would love to hear about your fitness successes and struggles so please reach out to me and let’s discuss how you can create new healthy habits in 2013.

I have been busy working on the Tri Fit Solutions business plan (workout plans, marketing plans and fitness education).  I love working with clients of all fitness levels with goals ranging from weight loss to peak race performance.  My niche focus is on gaining and improving your fitness level so you can complete your first triathlon or improve on your best time in a triathlon race of all distances.  As a newly certified personal trainer I want to bring a unique approach to triathlon training.  My individualized focused training plan and NASM OPT fitness program is the first of its kind in Columbia, SC.

Take this week to evaluate your goals including your strengths and weaknesses.  After the first of the year I challenge you to set new goals and create a plan to achieve them.  The first step in making fitness a part of your routine is to take action.  As your personal trainer I can help you create a customized plan to reach your goals.

My goals this week:

-         Create 3 swim drill videos and upload to my YouTube page.

-         Develop a 9 week triathlon training “blog” series to launch in January

-         Begin marketing triathlon “cross-training” fitness plans – general online plan & individualized personal training plans

What are your goals?

I am here to help you….together we can achieve…

Focus, Fitness, & Faith,

Jason

Week 7: Turn it up A Notch

Let’s take a quick look at our 9 week fitness journey…  After all it is about the journey.

1. Keep a journal & Set SMART goals
2. Eat Smart & Stay Active | Burn more calories than you eat & drink
3. Expect Setbacks
4. Sleep is Important
5. Muscle Confusion works – Mix it UP
6. Balance – Life & Fitness

You are well on your way to better fitness and reaching your goals.  This week’s focus is on Intensity.  Intensity is essential to creating change.  Thanks for following my weekly advice – Keep up the great work.  If you are ready to turn up the intensity and not sure how, please reach out to me so we can implement a personalized training plan.

Take Action Today – Don’t wait until the New Year.

Jason