Saturday Boot Camps @ The Drew Wellness Center

Total Fitness Boot Camp Begins March 21st.  6 Saturday's to help get you fit and ready for Summer! Sign up today!

This 1 hour cardio and strength training session will boost your energy and metabolism to new heights.  Personal Trainer Jason Gibson will use a variety of exercises such as plyometric moves, weight lifting, running drills and abdominal workouts to get you in shape for the summer.

2015 | New Opportunities!

2015 is off to a quick start.  I have been trying to  figure out ways to diversify my training and am happy to report that in addition to triathlon training and leading RPM spin classes at Gold's I am now a trainer with Best Self Fitness and The Drew Wellness Center in Columbia, SC.

Check out some of the great services and amenities they provide by visiting their websites by clicking on their names above.  I will be leading a boot camp workout for kids on Monday afternoons for Best Self Fitness in addition to other training sessions based on demand.  I will also be leading boot camps and providing personal training at The Drew Wellness Center.  Contact them directly or e-mail me for more details on these new training opportunities.