Our first week of training will begin with a 2 mile run/jog/walk depending on your current training level. We will determine your tempo run pace and share some yoga moves to help incorporate yoga into your weekly routine. We will use MapMyRun to log our miles and share with our training team. Check out this video of some great skipping drills we will perform when we meet.
Interested in learning more or signing up visit our Team Tri Fit page here.
All levels are welcome and encouraged to join.