Week 4: Sleep Does Your Body Good

The timing of this topic could not be better.  I am way behind on my sleep and can feel the effects.  My focus, creativity, and energy are low.  My stress and appetite are high.  I always struggle with getting 8 hours of sleep a night and usually shoot for 6 if I can squeeze that in.  Even though Thanksgiving is this week and the Holidays are just around the corner I am making an extra effort to get more sleep.   We all know how important sleep is, but do not make it a priority in our day.  I am challenging myself and you to get to bed 10 minutes earlier each night for the next 6 nights then hold that bed time so you can have an extra hour of sleep each day.