Schedule & Rates

Flexible hours - 7 days a week.  Monday- Sunday  5:30AM - 10:00PM EST

Training | Coaching
No charge for first consultation.
$55/hr or $30/half hr session + package discount prices available.
Swim Coaching | Road Cycling Coaching | Road Running Coaching
Individual plans & performance tracking
Strength  & Flexibility Conditioning

Virtual On-Line Training
Call or e-mail for details & pricing if you are not located near Columbia, SC.
We use several different methods to share plans and communicate weekly depending on your plan and needs.

Triathlon Performance Plans:
Customized plans to reach your swimming, cycling & running goals.
Have a race in mind?  Let's create a custom plan to help you reach your goals.

Join Team Tri Fit:
Are you ready to commit to your plan & get serious about reaching your goals?  Joining our monthly membership team of like minded athletes provides a great foundation for your fitness plan.  Click here for full details.

Family Conditioning Boot Camps:
Workouts for the entire family.  Newly workouts for all ages and abilities.  Pre-pay $10 and guarantee your spot in our next session.  Check our Facebook page or sign up for our newsletter for upcoming sessions.

To your health,


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