Training | Coaching
No charge for first consultation.
$55/hr or $30/half hr session + package discount prices available.
Swim Coaching | Road Cycling Coaching | Road Running Coaching
Individual plans & performance tracking
Strength & Flexibility Conditioning
Virtual On-Line Training
Call or e-mail for details & pricing if you are not located near Columbia, SC.
We use several different methods to share plans and communicate weekly depending on your plan and needs.
Triathlon Performance Plans:
Customized plans to reach your swimming, cycling & running goals.
Have a race in mind? Let's create a custom plan to help you reach your goals.
Join Team Tri Fit:
Are you ready to commit to your plan & get serious about reaching your goals? Joining our monthly membership team of like minded athletes provides a great foundation for your fitness plan. Click here for full details.
Family Conditioning Boot Camps:
Workouts for the entire family. Newly launched...fun workouts for all ages and abilities. Pre-pay $10 and guarantee your spot in our next session. Check our Facebook page or sign up for our newsletter for upcoming sessions.
To your health,
Are you ready to commit to your plan & get serious about reaching your goals? Joining our monthly membership team of like minded athletes provides a great foundation for your fitness plan. Click here for full details.
Family Conditioning Boot Camps:
Workouts for the entire family. Newly launched...fun workouts for all ages and abilities. Pre-pay $10 and guarantee your spot in our next session. Check our Facebook page or sign up for our newsletter for upcoming sessions.
To your health,
Jason
803-600-0655
trifitsolutions@yahoo.com
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